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06/03/2014

Bridesmaid Dresses UK i trying to squeeze

Five weeks on and he's a pound lighter than he was at his wedding 17 years ago Five weeks on and another eight pounds off.I'm typing this at a relatively pleasing 13 stone 6lbs.That's one pound lighter than i was at my wedding 17 years ago.And only 6 pounds away from my target weight. Christmas wasn't anywhere near as tough as i expected.I gave myself two weeks off the diet.Not completely off, but enough that i didn't feel like i was missing out.My exercise over that period wasn as regular as i would have hoped and i put a bit of podge sell at a discount back on, but having adopted good habits and a firm routine before christmas i found it quite easy to get back into the swing of things in the new year. In training i've introduced a heavy compound exercise, such as bench presses or squats, at the beginning of each workout to fire up my metabolism.And Bridesmaid Dresses UK i trying to squeeze in a run most weekends.Every little helps. As well as the weight loss i've given myself a few more targets:50 pressups in a row, a sub 50minute 10k and a 5minute plank. (My Evening Dresses:http://www.stwd.co.uk/ current record is 2 minutes 40 seconds. )